10 Common habits that can damage vision daily
If you are reading this article, it is possible that you rely on your vision to do everything and everything in your life.
Of the five senses by which we are blessed, the eye is the most important. It accounts for four-fifths of all the senses that we experience every day of our lives. You can even tell how healthy a person is by looking into their eyes.
How well we can see, it’s not really under our control. It also depends on various genetic factors, and ageing also plays an important role. But the care of our eyes is entirely in our hands. If we neglect the health of our eyes today, it can have a long-term impact on our vision. Some of the daily activities that we do can also cause damage or irritation to our eyes.
below is a list of 10 seemingly harmless habits that can do more harm to your eyes than you can imagine. Stop it right now!Rub your eyes.
We are certainly relieved when we rub our eyes, but this is all temporary. Obviously, we make it easier for germs to get into the eye (friction breaks tiny blood vessels), which can give us a pink eye. If you feel irritation in your eyes, don’t rub, but rather blink. Blinking causes tears and the dirt rinses away with it.
Not marked screen time
We understand that most of our work today consists of viewing screens – phones, laptops, desktops, etc. But if a person looks at a computer screen for three or more hours a day, they usually get something known as “Computer Vision Syndrome”. And if your work requires you to work on a computer screen by force, you should consider reducing the glare on the screen. Also, rest your eyes every 20 minutes and wear anti-reflective glasses to protect your eyes.
We all know that smoking kills. It can also lead to a condition called uveitis, which affects the middle layer of our eyes. So if you wanted a new excuse to quit smoking, now you have one.
Not eating correctly
Food products also play an important role in protecting your vision. Avoid food that makes you sluggish. Choose foods that are rich in vitamin A; they provide your eyes with all the necessary nutrients. To enjoy Vitamin A, choose orange-colored fruits and vegetables such as carrots and oranges. Eat properly, eat healthy food!
Avoid eye protection
Our eye falls into the most sensitive organ category. If our eyes are stressed at work or during any activity, we must protect them. If we do not protect our eyes while swimming, cooking, welding or working with sharp objects, this can lead to eye injury. Our eyes are among the most sensitive organs.
Use old contact lenses
Contact lens needs vary from person to person. However, they all come with an expiration date and a prescription. Make sure you never use contact lenses that have reached the end of their useful life. Continued use of old contact lenses may cause various eye problems, such as eye ulcers, red eyes, blurred vision or damage to blood vessels in the eye.
Do not wear sunglasses
We all know you can’t look directly at the sun. But we’ve tried it at one stage or another of our lives. The sun’s rays are extremely harmful because they are thermal rays accompanied by ultraviolet rays. Exposure to UV rays can lead to cataracts and partial loss of vision. It is therefore in your interest to wear sunglasses outdoors.
Skip the eye exams
If your eyes are fine, you should still see an ophthalmologist regularly. This is one of the steps to keep your eyes healthy. There’s a chance that you can overwork your eyes without your knowledge. Early diagnosis of eye diseases will help your eyes recover more quickly.
Apply old eye makeup
Eye makeup can be worn provided it is done in a safe way and with the right products. Eye make-up items such as mascara should not be used for a long time, as bacteria can accumulate for a certain period of time. Make sure you buy products that have been tested for safety and never use them beyond their shelf life.
Depending on the eye drops used
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