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30 Very Common Foods that can lead to heart attack

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History of foods that cause heart disease

Heart disease or better known as cardiovascular disease is the leading cause of death in both men and women. According to the American Heart Association, 2,300 Americans die every day from complications related to cardiovascular disease. As the leading cause of death in the United States. It represents approximately one in three deaths.But the biggest problem is that most people do not know which foods affect their risk of heart disease and increase the likelihood of a heart attack.

If you have any of the warning signs of heart disease, your symptoms may be a precursor to a fatal heart attack, and it is important to know which foods can increase your risk. Understanding the symptoms of cardiovascular disease, as well as knowing which foods are friendly to the heart, will help reduce the likelihood of a future heart attack.

30. Sausages

Everyone loves a good sandwich and there is no doubt that tasty meat is a convenient and tasty meal on the go, but this tasty meat sometimes contains incredible amounts of sodium. Cold cuts give about 250 milligrams of sodium per slice, so that a summy with at least three to four slices of meat with meat shares an equal 1,000 milligrams of sodium in the meat itself. Bread and spices don’t help either, but we’ll see later.

29. Salt

If you ask 100 Americans what their favorite snack is, 85 will tell you cheese. Although tasty, cheese contributes the most to saturated fats in the American diet. This type of fat is stored in the stomach and affects the cardiovascular system like nothing else. And if you thought cottage cheese was safe, you’re wrong: just one cup can carry about 700 milligrams of salt.

28. Canned vegetables

We may think that eating more vegetables will help improve our overall health and, in most cases, at least when it comes to fresh vegetables, we would be right. The exception to this rule is canned vegetables. They may be full of vitamins, but they also contain a lot of sodium, which manufacturers use to preserve delicious feces. So look for cans of low sodium and always wash vegetables before eating.

27. Tomato sauce

Another canned delicacy we use in most daily cooking is tomato sauce. A can of crimson spice contains an impressive 830 milligrams of sodium. By comparison, it’s like eating 97 bites of Cheez-It. As with canned vegetables, you can also find saucepans with “little sodium” sauces as an alternative. Look for cans labeled with less than 350 milligrams of sodium per half-cup meal.

26. Frozen cake

Making a cake is not an easy task. And some of us are to blame for using a shortcut to using prepared frozen pie instead of cooking it from scratch. However, what many people do not know about these sweets is that they contain more trans fats than almost everything else in the supermarket. For example, Marie Callender apple grate pie contains three grams of trans fat per serving. This is not good for someone’s watch.

25. Frozen food

In the same supermarket, the freezer is one of the most delicious foods you have ever seen: frozen TV dinners. Even the healthiest options contain more than 700 milligrams (half a day) of sodium.Yes, they are handsome, but is it worth calcifying our arteries? To avoid this, look for foods with less than 500 milligrams of sodium per meal.

24. Coffee cream

Americans love coffee, but many of us avoid traditional dark beer for a little more flavor. Unfortunately, those who prefer our coffee in comfort, consume more sugar and trans fats than we think. Traditional coffee creams hide these fats under a less popular name: hydrogenated oil. Use regular milk and sugar if you don’t like your black coffee.

23. Mixed coffee

This may not be a big surprise, but mixed coffee drinks like Frappuccinos and Duncaccinos are among the densest drinks we can consume. These sweets are mixed with syrup, sugar, whipped cream and other ingredients. Many may have the same amount of calories and fat as a shake, and usually have more. If you want to add a little flavor to the coffee, add cinnamon.

22. Butter and margarine

Another pretty obvious food to avoid is everyone’s favorite variety: butter. We have to understand that butter is not as bad as its reputation at all. It may be good for digestion, but it contains more fat than a normal person needs. However, worse than butter are alternatives to butter, such as margarine, which are made with partially hydrogenated oils or trans fats.

21. Ketchup

We don’t understand that, but when it comes to regulating blood pressure and heart health, we have to look at everything we eat, including the spices we use. Tomato sauce, a “general” spice, for example, contains about 167 milligrams of sodium per tablespoon and a good amount of sugar. [6] Reducing these spices can help lower blood pressure and help us taste more of our food and less of our ketchup.

20. Cubes of broth

Usually when cooking soup, we ask for an additional supply of cubes, for an additional dose of flavor. Unfortunately, all bouillon cubes are made from chemically prepared sodium and are flavored with monosodium glutamate (MSG). MSG not only increases appetite, but also tells the body to pump insulin, a hormone that stores fat. A healthier alternative would be to make your own aromatic broth with fresh ingredients.

19. Fruit juice

Fruit juice is natural, full of vitamin C and delicious, but it also contains up to 36 grams of sugar per cup. For comparison, it is almost the same as four glass donuts of Crispy Cream. If we are looking for something healthier, there are much better options than bottled fruit juice. Instead of buying from the store, try squeezing your own juice or adding slices of orange or fruit to the water for a hydrating and fruity treatment that will not harm your heart.

18. Diet Soda

Despite the many attractive advertisements and attractive advertising campaigns that have delighted us over the years, the fact cannot be avoided that the Soda Diet is not the miracle drink we want to think it is. No soda is good for you, but diet soda, without calories, is full of strange additives that can affect the digestive system in the long run. It can also lead our bodies to think we can eat more.

17. Ice cream

Ice cream is a delicious treat on a hot summer day, but it is also a significant source of cholesterol, not a good kind. A cup of certain flavors of Benin and Jerry ice cream, for example, can contain 130 grams of cholesterol.If that sounds like a lot, it’s because it is. We know that it is difficult (if not impossible) to cut ice cream completely, but we must keep in mind this phrase: “everything in moderation”. Especially when it comes to heart health.

16. Cookies

There is bad news for those who like baked cookies with butter – they are not good for the heart. This should come as no surprise, especially to those who have read the above section about butter, but many brands of cookie mixes are full of trans fats that can devastate the heart. Instead, we suggest English muffins with 0 trans fats.

15. Bacon and sausages

If breakfast cakes were no longer successful, then we have more bad news, bacon and sausage are also not very good for us. Like their criminal partners, they share meat, and many of these highly processed meats contain nitrates, a preservative that interferes with the body’s natural ability to process sugar. They are also filled with sodium, which can adversely affect blood pressure.

14. White rice

Although most whole grains can reduce the risk of dying from heart disease by almost 20%, refined grains are completely different animals. Many of these highly processed cereals, such as white rice, are commercially eliminated from their nutrients and can actually have a detrimental effect on heart health. Recent research shows that those who ate more white rice were at higher risk for type 2 diabetes.

13. Chinese food

It’s close to home because we love Chinese food, but it’s not a great option for those who care about the heart. Many of the options at these restaurants include sweet sauces and toast. Many meals are full of calories, sugar, sodium and even trans fats. The best way to avoid this and still enjoy it is to order a sauce with steamed meat and vegetables so that we can control our aroma intake without going crazy.

12. Dried meat

Salty meat has been the basis of sailing ships and excursionists for centuries. However, although it does not contain refined grains and is full of protein, it is also full of popular preservatives – salts. Even one ounce can contain more than 700 milligrams.It may be better for our palates than mixing dried fruit, but not necessarily our hearts.

11. Fried chicken

Here’s one of America’s favorite foods: fried chicken. This crunchy and tasty offer is something that everyone should eat in moderation (remember “everything in moderation”), and most people already know that. However, what they don’t know is that four ounces of fried chicken contain as much cholesterol as 11 strips of bacon. Food for thought.

10. French fries

If you are worried about heart health, avoid french fries. Although delicious, french fries are a simple carbohydrate that can increase blood sugar levels. French fries are also often fried in oil and covered with salt, which can increase the bad type of cholesterol.

9. Beefsteak

Fatter pieces of meat such as Ribeye, T-bone and New York Strip contain large amounts of saturated fats that clog arteries and increase the risk of heart disease. For a healthier heart and waist, choose thinner cuts of meat, such as top cheese or London roast.

8. Pizza

The pizza is covered with sauce, cheese and oil, which can shake your heart. In fact, most slices of pizza contain half the recommended daily intake of saturated fat.

6. Skuta

Just one cup of cottage cheese can contain about 700 milligrams or more than a third of the recommended daily salt intake. To preserve your health, choose cheese without added salt.

5. Fast food burgers

Although high-quality meat can be good for health if eaten in moderation, fast food burgers are almost always made from low-quality ingredients and oils, as well as cooking methods that are bad for the heart. .

4. Cereals

Although cereals are the staple breakfast food in the United States, many are extremely high in sugar. Not only does it cause inflammation and increase blood sugar levels, but when your blood sugar level drops soon after, you want more sugar throughout the day.

3. Hot dog

Like other processed meats, hot dogs should not be eaten regularly. Not only are they full of additives and preservatives, but they have a large amount of salt and are associated with a higher rate of heart disease.

2. Salad dressing

Although choosing salads is a great way to include greens and leaves in your diet, salad dressings and toppings are often full of sugar and salt. These ingredients increase blood pressure, increase fat storage and increase the risk of cardiovascular disease.

1. Baking

Baked goods such as cookies, cakes, pies and pies can be delicious, but they should be enjoyed in moderation. Sweets are high in sugar and are probably made from saturated or trans fats, which can lead to clogged arteries, high blood pressure and even heart failure.

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