Think you know a lot about health? Take this quiz to find out (and to learn a lot too)! All of the information found on this quiz can be found on a very useful site, the American Heart Association’s official website americanheart.org.
This quiz focuses on statistics dealing with health risk factors. These stats may shock you but the goal of the quiz is to give you factual information that can assist you in making better & healthier choices. Enjoy!
- Question of
All healthy adults ages 18-65 should be getting at least _______ of moderate intensity activity five days of the week.
- 20 minutes
- 30 minutes
- 40 minutes
- 45 minutes
- Question of
Which of the following is considered a moderate intensity activity?
- Walking
- Stair climbing
- Both A & B
- None of the above
- Question of
By staying active, which risk factors can you reduce?
- Diabetes
- High Blood Pressure
- Stroke
- All of the Above
- Question of
Cardiovascular disease is the _____ killer in America for adults.
- Number 1
- Number 2
- Number 3
- Number 4
- Question of
You can lower your cholesterol by including these types of fats in your diet:
- Dairy Products
- Meats
- Palm and Coconut Oils
- Canola and Peanut Oils
- Question of
Which vitamin plays a useful role in general human health, and particularly in bone health?
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Question of
About one in ____ adults in the United States have some form of cardiovascular disease.
- Three
- Four
- Five
- Ten
- Question of
Less active people have up to a ____% greater risk of developing high blood pressure.
- 50%
- 40%
- 25%
- 10%
- Question of
What percentage of Americans are unaware they have high blood pressure?
- 10%
- 20%
- 30%
- 40%
- Question of
On average, every ________ someone dies of a stroke.
- 10-11 minutes
- 7-8 minutes
- 3-4 minutes
- 1 minutes
