in

Health Quiz

healthy body

Think you know a lot about health? Take this quiz to find out (and to learn a lot too)! All of the information found on this quiz can be found on a very useful site, the American Heart Association’s official website americanheart.org.

This quiz focuses on statistics dealing with health risk factors. These stats may shock you but the goal of the quiz is to give you factual information that can assist you in making better & healthier choices. Enjoy!

  • Question of

    All healthy adults ages 18-65 should be getting at least _______ of moderate intensity activity five days of the week.

    • 20 minutes
    • 30 minutes
    • 40 minutes
    • 45 minutes
  • Question of

    Which of the following is considered a moderate intensity activity?

    • Walking
    • Stair climbing
    • Both A & B
    • None of the above
  • Question of

    By staying active, which risk factors can you reduce?

    • Diabetes
    • High Blood Pressure
    • Stroke
    • All of the Above
  • Question of

    Cardiovascular disease is the _____ killer in America for adults.

    • Number 1
    • Number 2
    • Number 3
    • Number 4
  • Question of

    You can lower your cholesterol by including these types of fats in your diet:

    • Dairy Products
    • Meats
    • Palm and Coconut Oils
    • Canola and Peanut Oils
  • Question of

    Which vitamin plays a useful role in general human health, and particularly in bone health?

    • Vitamin A
    • Vitamin B
    • Vitamin C
    • Vitamin D
  • Question of

    About one in ____ adults in the United States have some form of cardiovascular disease.

    • Three
    • Four
    • Five
    • Ten
  • Question of

    Less active people have up to a ____% greater risk of developing high blood pressure.

    • 50%
    • 40%
    • 25%
    • 10%
  • Question of

    What percentage of Americans are unaware they have high blood pressure?

    • 10%
    • 20%
    • 30%
    • 40%
  • Question of

    On average, every ________ someone dies of a stroke.

    • 10-11 minutes
    • 7-8 minutes
    • 3-4 minutes
    • 1 minutes

vintage hair

Vintage Hair Products

beard

All About Beards