How many healthy levels of vitamin D can save your life

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History of vitamin D.

Vitamin D is also known as the “sun vitamin”, because the body produces this important vitamin in response to sun exposure. But today, with all the worries about skin cancer and the like, many people decide to drown in sunscreen before going to the beach.

And while this is probably a great idea for several good reasons, this sunscreen also blocks the positive effects of vitamin D on the body. Let’s look at the reasons why vitamin D can save your life.

Vitamin D

History of vitamin D.

This vital vitamin is actually a group of “dry fat-soluble steroids” (most importantly, chocalcalciferol and ergocalciferol, or vitamin D3 and vitamin D2), which are responsible for the intestinal absorption of calcium, magnesium and phosphate, which are important for humans. The right balance for a person with vitamin D deficiency will also be lacking in many other things, and insufficient sunlight only makes things worse.

Source of vitamin D.

History of vitamin D.

For people who live in colder climates, especially during the dark winter months, a sufficient intake of vitamin D from the sun is not as natural as if they had lived, for example, in the tropics. Most medical experts recommend spending about 15 minutes a day in the sun without sunscreen, but when that is not possible, it is necessary to get vitamin D elsewhere. While milk and other types of dairy products are enriched with vitamin D, nothing exceeds natural sunlight.

Crucial for mothers

History of vitamin D.

Although vitamin D is vital for all people, it is even more important for pregnant women. Vitamin D deficiency during pregnancy puts the mother at increased risk of high blood pressure (known as preeclampsia), but she also risks that the baby will be born prematurely and with low birth weight. Mothers with vitamin D deficiency are also much more likely to give birth by caesarean section (commonly known as a “caesarean section”), which puts the mother and baby at increased risk of infection.

Problems come later

History of vitamin D.

For children born to mothers with vitamin D deficiency during pregnancy, life can be challenging in some cases. According to research, these children are more likely to develop asthma and other respiratory disorders. This is due to the fact that proper levels of vitamin D help the mother to develop a strong immune system, which in turn is passed on to the child.

Autoimmune problems

History of vitamin D.

Although autoimmune disorders in humans have been on the rise lately, many believe that vitamin D deficiency may be the main culprit. Many studies link low vitamin D levels to an increased risk of things like rheumatoid arthritis, Crohn’s disease, multiple sclerosis and lupus. All this has to do with the receptors in the immune system, which enable him to do his job more efficiently.

Healthy bones

History of vitamin D.

Another major job of vitamin D is to keep bones healthy and unbreakable. “Vitamin D helps calcium do its job, and without it, our bones become brittle,” said integrative medicine expert David Friedman, ND. “Two common bone diseases are caused by vitamin D deficiency: rickets (in children) and osteomalacia (in adults). Both lead to diffuse body aches, muscle weakness and brittle bones. ”But why is vitamin D important?

Breast cancer

History of vitamin D.

Another disease known today is breast cancer. According to doctors, taking the right amount of vitamin D can reduce your risk of breast cancer. According to many, good sun exposure in the early years of adulthood reduces the risk of developing advanced breast cancer later in life. In fact, women with high sun exposure had half the risk of developing breast cancer compared to women with low sun exposure.

Other types of cancer

History of vitamin D.

In addition to the benefits for breast cancer, according to research on 34,000 adults, consuming a sufficient amount of vitamin D can also avoid the risk of cancer of the colon, prostate, and even the pancreas. In the same study, people with high levels of vitamin D were less likely to develop any form of cancer compared to those with vitamin D deficiency.

A wonderful vitamin

History of vitamin D.

You would say goodbye to the belief that vitamin D is a type of miracle vitamin because it has many life effects on the body. Since there are about 200 genes regulated by vitamin D in the cardiovascular system, some believe that vitamin D supplements can prevent cholesterol from clogging arteries. It can also regulate blood pressure and improve the function of heart cells.

Cognitive benefits

History of vitamin D.

Vitamin D also plays an important role when it comes to cognitive function. People with low vitamin D are thought to be twice as likely to develop Alzheimer’s disease or other forms of dementia than people with normal levels. But vitamin D also plays a role in colds and flu viruses.

Risk of influenza

History of vitamin D.

According to research, vitamin D also makes the development of upper respiratory tract infections less likely in adults. However, an interesting study in Japan showed that schoolchildren who received 1,200 IU of vitamin D a day are 42% less likely to get the flu virus. This means that vitamin D is just as important for children as it is for adults.

Strengthening the mood

History of vitamin D.

According to Michael Holick, professor and director of the Laboratory for Research on Vitamin D, Skin and Bones at Boston University Medical Center, vitamin D also plays a role in mood states, because the vitamin is directly related to serotonin and humor. “In research on serotonin-deficient animals, we have shown that vitamin D improves serotonin levels,” said Holick. “Detecting and treating vitamin D deficiency in patients with depression can be an easy and cost-effective addition to conventional therapies.”

They live longer

History of vitamin D.

According to numerous studies, a healthy level of vitamin D levels will help a person live a longer and more satisfied life. A Norwegian study found that vitamin D reduces the risk of cardiovascular disease by up to 30%. As study author Jutta Dierkes explained, “we found that the right amount of vitamin D significantly reduced the risk of death.” With these results, each person must control the level of vitamin D.

D for IBS

History of vitamin D.

Irritable Bowel Syndrome (IBS) is an unpleasant condition that affects tens of thousands of people around the world. But according to researchers from the University of Sheffield in the UK, vitamin D deficiency can worsen symptoms. “The findings show that everyone who has IBS should be tested for vitamin D levels, and the vast majority of them would benefit from supplements,” said study author Dr. Bernard Corfe.

It helps with headaches

History of vitamin D.

Headaches and migraines affect the lives of many people on a daily basis. However, new research has shown that men with vitamin D deficiency are twice as likely to have headaches per week compared to men with regular levels. This fact is a revelation for many people who are weakened by chronic headaches.

Autism in children

History of vitamin D.

Additional research has examined the link between autism in children under the age of three and vitamin D deficiency. Research has found that newborns with low levels of vitamin D are at increased risk of developing autism. Although it is necessary to do more studies on more subjects, before anything concluding can be extrapolated, there seems to be a connection.

Multiple sclerosis (MS)

History of vitamin D.

MS is an autoimmune disease that devours the protective nerve layers and leads to breakdowns between the mind and the body. Neurological studies have found that high levels of vitamin D can help reduce the risk of multiple sclerosis. One study noted that for each level of increased blood vitamin D concentration, the risk of MS was reduced by 39%. At the same time, those with severe vitamin D deficiency were 43% more likely to develop MS.

Belly fat

History of vitamin D.

A recent study even revealed an interesting link between obesity and vitamin D deficiency. According to the authors of the study, there is a strong link between excess belly fat and insufficient vitamin D. The study states: “The strong link between higher amounts of belly fat and lower levels of vitamin D indicates that people with a higher waistline are at greater risk of developing a deficiency and should consider controlling vitamin D levels.”

Contradictory studies

History of vitamin D.

While some studies have found that vitamin D is beneficial in some conditions, other studies have yielded conflicting results. An example of this was found in a systematic review of researchers from Australia who, after analyzing 70 studies on the effect of vitamin D on dementia, concluded that there was no significant association between the two. The same research suggests that there may be a link between sun exposure to ultraviolet rays and protection against Alzheimer’s disease, but that has nothing to do with vitamin D levels.

Be checked

History of vitamin D.

If you have a persistent illness or suspect that you are prone to cognitive problems, it is worth checking vitamin D levels. Vitamin D control is performed by a simple blood test that informs the doctor. whether you need a vitamin D supplement or not. In this case, it is best to act cautiously, despite all the conflicting research.

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